Poulet et purée
Nutritional Overview
Ce plat contient du poulet rôti et de la purée de pommes de terre. Les valeurs nutritionnelles sont estimées et certains apports comme le sucre sont approximatifs. Les ingrédients et quantités sont basés sur l'apparence visuelle, les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et purée contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et purée provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Poulet et purée is an excellent energy source for active individuals and athletes.
• Poulet et purée contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Poulet et purée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Purée de pommes de terre contributes 230 calories (56% of total calories).
• Protein sources: Poulet rôti, Purée de pommes de terre provide essential amino acids for muscle health.
• Energy sources: Purée de pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet rôti
100gr
Protein: 27g
| Carbs: 0g
| Fat: 7g
Purée de pommes de terre
200gr
Protein: 5g
| Carbs: 38g
| Fat: 6g
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