Poulet et pudding chia
Nutritional Overview
Un repas riche en protéines avec du poulet, des légumes, des konjac et un dessert au chia, équilibrant parfaitement glucides, lipides et fibres.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et pudding chia contains 475 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et pudding chia provides 48g of protein, supporting muscle growth, repair, and satiety.
• Poulet et pudding chia provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Poulet et pudding chia provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet et pudding chia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: préparation chia avec lait d’amande et fromage blanc contributes 186 calories (39% of total calories).
• Protein sources: poulet cuit, préparation chia avec lait d’amande et fromage blanc provide essential amino acids for muscle health.
• Energy sources: mélange courgette, poivrons, oignons, préparation chia avec lait d’amande et fromage blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tagliatelles de konjac
150gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
poulet cuit
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
mélange courgette, poivrons, oignons
150gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
mozzarella
10gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
préparation chia avec lait d’amande et fromage blanc
150gr
Protein: 13g
| Carbs: 6g
| Fat: 10g
chocolat noir 72%
5gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
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