Poulet et pommes de terre
Nutritional Overview
Repas composé de pommes de terre bouillies et de poulet rôti. Les valeurs nutritionnelles sont estimées, les sucres sont approximés et les sauces ou assaisonnements éventuels ne sont pas inclus.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et pommes de terre contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et pommes de terre provides 32g of protein, supporting muscle growth, repair, and satiety.
• Poulet et pommes de terre provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet et pommes de terre contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Poulet et pommes de terre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet rôti contributes 230 calories (62% of total calories).
• Protein sources: pommes de terre, poulet rôti provide essential amino acids for muscle health.
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
200gr
Protein: 4g
| Carbs: 30g
| Fat: 0g
poulet rôti
150gr
Protein: 28g
| Carbs: 0g
| Fat: 14g
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