Poulet et pommes de terre
Nutritional Overview
Ce repas contient du blanc de poulet, des pommes de terre bouillies et des champignons sautés. Les valeurs nutritionnelles sont estimées, certains éléments comme les assaisonnements ou matières grasses de cuisson ne sont pas visibles et donc non inclus.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et pommes de terre contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et pommes de terre provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Poulet et pommes de terre is an excellent energy source for active individuals and athletes.
• Poulet et pommes de terre contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Poulet et pommes de terre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 165 calories (54% of total calories).
• Protein sources: blanc de poulet, pommes de terre, champignons provide essential amino acids for muscle health.
• Energy sources: pommes de terre, champignons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
pommes de terre
150gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
champignons
80gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
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