Poulet et pommes de terre
Nutritional Overview
Ce plat contient du blanc de poulet rôti et des pommes de terre sautées. Les valeurs nutritionnelles sont estimées et certains détails comme les épices ou l'huile exacte utilisée ne sont pas visibles, donc les valeurs manquantes sont définies à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et pommes de terre contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et pommes de terre provides 38g of protein, supporting muscle growth, repair, and satiety.
• Poulet et pommes de terre provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Poulet et pommes de terre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet et pommes de terre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet rôti contributes 280 calories (68% of total calories).
• Protein sources: Blanc de poulet rôti, Pommes de terre sautées provide essential amino acids for muscle health.
• Energy sources: Pommes de terre sautées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet rôti
150gr
Protein: 35g
| Carbs: 0g
| Fat: 15g
Pommes de terre sautées
100gr
Protein: 3g
| Carbs: 20g
| Fat: 5g
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