Poulet et pommes de terre
Nutritional Overview
Repas composé de blanc de poulet et de pommes de terre tranchées, cuits avec un peu d'huile. Valeurs estimées, certains ingrédients ou quantités peuvent manquer.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et pommes de terre contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et pommes de terre provides 35g of protein, supporting muscle growth, repair, and satiety.
• Poulet et pommes de terre provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Poulet et pommes de terre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet et pommes de terre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 200 calories (54% of total calories).
Detailed Ingredient Breakdown
blanc de poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile (cuisson)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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