Poulet et poivrons
Nutritional Overview
Ce plat contient de la poitrine de poulet effilochée, des poivrons jaunes tranchés et du pamplemousse. Valeurs estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et poivrons contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et poivrons provides 36g of protein, supporting muscle growth, repair, and satiety.
• Poulet et poivrons provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet et poivrons contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet et poivrons is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poitrine de poulet contributes 220 calories (71% of total calories).
• Protein sources: poitrine de poulet provide essential amino acids for muscle health.
• Energy sources: poivron jaune supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poitrine de poulet
120gr
Protein: 30g
| Carbs: 0g
| Fat: 8g
poivron jaune
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
pamplemousse
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!