Poulet et poisson vapeur
Nutritional Overview
Repas composé de filet de poulet, filet de poisson blanc, pommes de terre bouillies et une sauce jaune non identifiée. Valeurs estimées, certains ingrédients ont des calories approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et poisson vapeur contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et poisson vapeur provides 45g of protein, supporting muscle growth, repair, and satiety.
• Poulet et poisson vapeur provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Poulet et poisson vapeur provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet et poisson vapeur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filet de poulet contributes 165 calories (40% of total calories).
Detailed Ingredient Breakdown
Filet de poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Filet de poisson blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pommes de terre bouillies
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sauce jaune (inconnue)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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