Poulet et pois chiches
Nutritional Overview
Ce plat contient du blanc de poulet grillé accompagné de pois chiches en sauce tomate avec un filet d'huile d'olive. Les valeurs nutritionnelles sont estimées, les sucres sont principalement issus de la sauce tomate. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et pois chiches contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et pois chiches provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Poulet et pois chiches is an excellent energy source for active individuals and athletes.
• Poulet et pois chiches contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet et pois chiches is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet contributes 220 calories (47% of total calories).
• Protein sources: Blanc de poulet, Pois chiches provide essential amino acids for muscle health.
• Energy sources: Pois chiches supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Pois chiches
120gr
Protein: 7g
| Carbs: 28g
| Fat: 3g
Sauce tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Huile d'olive
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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