Poulet et petits pois
Nutritional Overview
Plat simple de blancs de poulet avec petits pois et un peu de fromage râpé. Estimation visuelle des quantités et valeurs nutritionnelles. Aucune sauce clairement visible; les éléments non identifiables ou manquants sont mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Poulet et petits pois provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poulet et petits pois provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Poulet et petits pois is an excellent energy source for active individuals and athletes.
• Poulet et petits pois contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet et petits pois is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 132 calories (55% of total calories).
• Protein sources: petits pois, blanc de poulet provide essential amino acids for muscle health.
• Energy sources: petits pois supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
petits pois
120gr
Protein: 15g
| Carbs: 39g
| Fat: 1g
blanc de poulet
80gr
Protein: 34g
| Carbs: 0g
| Fat: 4g
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