Poulet et patates douces
Nutritional Overview
Ce plat contient du blanc de poulet grillé, des patates douces rôties et un filet d'huile d'olive. Les valeurs nutritionnelles sont estimées, certains éléments peuvent être manquants ou approximatifs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Poulet et patates douces provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poulet et patates douces provides 33g of protein, supporting muscle growth, repair, and satiety.
• Poulet et patates douces provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet et patates douces contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet et patates douces is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 165 calories (61% of total calories).
• Protein sources: blanc de poulet provide essential amino acids for muscle health.
• Energy sources: 150gr potimaron roti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
150gr potimaron roti
150gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
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