Poulet et patates douces
Nutritional Overview
Le repas contient du blanc de poulet grillé et des patates douces cuites. Les valeurs nutritionnelles des autres éléments visibles (œufs, salade) n'ont pas été incluses car elles ne sont pas servies dans l'assiette principale.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et patates douces contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et patates douces provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Poulet et patates douces is an excellent energy source for active individuals and athletes.
• High in fats (15g), Poulet et patates douces provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet et patates douces is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet grillé contributes 270 calories (59% of total calories).
• Protein sources: blanc de poulet grillé, patate douce cuite provide essential amino acids for muscle health.
• Energy sources: patate douce cuite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet grillé
150gr
Protein: 40g
| Carbs: 0g
| Fat: 10g
patate douce cuite
200gr
Protein: 5g
| Carbs: 35g
| Fat: 5g
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