Poulet et patate douce
Nutritional Overview
Ce plat contient du blanc de poulet grillé et de la patate douce rôtie. Les valeurs nutritionnelles sont estimées et certains éléments comme les épices ou l'huile de cuisson ne sont pas visibles et donc non inclus.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et patate douce contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et patate douce provides 38g of protein, supporting muscle growth, repair, and satiety.
• Poulet et patate douce provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Poulet et patate douce provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet et patate douce is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 250 calories (68% of total calories).
• Protein sources: blanc de poulet provide essential amino acids for muscle health.
• Energy sources: patate douce rôtie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
150gr
Protein: 33g
| Carbs: 0g
| Fat: 10g
patate douce rôtie
100gr
Protein: 2g
| Carbs: 20g
| Fat: 5g
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