Poulet et patate douce
Nutritional Overview
Ce repas contient du blanc de poulet, des haricots verts, du brocoli, une patate douce avec du beurre, et un mélange de poivrons et oignons sautés. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Poulet et patate douce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet et patate douce provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Poulet et patate douce is an excellent energy source for active individuals and athletes.
• High in fats (18g), Poulet et patate douce provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet et patate douce is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 165 calories (32% of total calories).
• Protein sources: blanc de poulet, brocoli provide essential amino acids for muscle health.
• Energy sources: haricots verts, brocoli, patate douce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
brocoli
80gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
patate douce
130gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
beurre
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
poivrons et oignons sautés
80gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
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