Poulet et pain tranches
Nutritional Overview
Ce repas se compose de deux tranches de pain de blé et d'une cuisse de poulet cuite. Les valeurs nutritionnelles sont estimées, les sucres sont principalement issus du pain. Aucun autre ingrédient visible. Les valeurs manquantes sont définies à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et pain tranches contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et pain tranches provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Poulet et pain tranches is an excellent energy source for active individuals and athletes.
• Poulet et pain tranches contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Poulet et pain tranches provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cuisse de poulet cuite contributes 180 calories (53% of total calories).
• Protein sources: Pain de blé, Cuisse de poulet cuite provide essential amino acids for muscle health.
• Energy sources: Pain de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain de blé
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Cuisse de poulet cuite
90gr
Protein: 21g
| Carbs: 0g
| Fat: 5g
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