Poulet et pain complet
Nutritional Overview
Repas composé de blanc de poulet grillé, pain complet aux graines, tomates cerises, fromage frais et un petit mélange de fruits secs. Valeurs estimées, certains ingrédients ont des calories approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et pain complet contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et pain complet provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Poulet et pain complet is an excellent energy source for active individuals and athletes.
• High in fats (15g), Poulet et pain complet provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet et pain complet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet grillé contributes 165 calories (40% of total calories).
Detailed Ingredient Breakdown
blanc de poulet grillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain complet aux graines
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates cerises
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage frais Carré Frais
Protein: 0g
| Carbs: 0g
| Fat: 0g
mélange de fruits secs
Protein: 0g
| Carbs: 0g
| Fat: 0g
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