Poulet et omelette légumes
Nutritional Overview
Ce plat comprend du blanc de poulet grillé et une omelette aux légumes (oeufs, pommes de terre, épinards) cuite avec un peu d'huile d'olive. Les valeurs sont estimées, certains ingrédients mineurs ou assaisonnements peuvent manquer et sont notés à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et omelette légumes contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et omelette légumes provides 54g of protein, supporting muscle growth, repair, and satiety.
• Poulet et omelette légumes provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet et omelette légumes contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet et omelette légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet contributes 220 calories (54% of total calories).
• Protein sources: Blanc de poulet, Oeufs provide essential amino acids for muscle health.
• Energy sources: Pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet
150gr
Protein: 33g
| Carbs: 0g
| Fat: 4g
Oeufs
60gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
Pommes de terre
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Épinards
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Huile d'olive
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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