Poulet et légumes verts
Nutritional Overview
Un repas sain composé de poitrine de poulet grillée garnie de tomates cerises, accompagnée de haricots verts et de brocoli vapeur. L'huile d'olive est utilisée pour la cuisson. Valeurs estimées, certains apports peuvent varier légèrement.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et légumes verts contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et légumes verts provides 55g of protein, supporting muscle growth, repair, and satiety.
• Poulet et légumes verts provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet et légumes verts contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Poulet et légumes verts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poitrine de poulet contributes 260 calories (62% of total calories).
• Protein sources: poitrine de poulet, brocoli provide essential amino acids for muscle health.
• Energy sources: haricots verts, brocoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poitrine de poulet
200gr
Protein: 46g
| Carbs: 0g
| Fat: 6g
haricots verts
150gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
brocoli
100gr
Protein: 4g
| Carbs: 7g
| Fat: 1g
tomates cerises
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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