Poulet et légumes verts
Nutritional Overview
Ce repas contient du poulet rôti accompagné de légumes variés comme des petits pois, haricots verts, poivrons, oignons et courgettes. L'huile d'olive a été utilisée pour la cuisson. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent ne pas être visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et légumes verts contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et légumes verts provides 42g of protein, supporting muscle growth, repair, and satiety.
• Poulet et légumes verts provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Poulet et légumes verts provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet et légumes verts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet rôti contributes 250 calories (54% of total calories).
• Protein sources: Poulet rôti, Petits pois provide essential amino acids for muscle health.
• Energy sources: Petits pois, Haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet rôti
120gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
Petits pois
100gr
Protein: 5g
| Carbs: 14g
| Fat: 0g
Haricots verts
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Poivrons rouges
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Oignons
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Courgettes
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Huile d'olive (cuisson)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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