Poulet et légumes verts
Nutritional Overview
Ce plat contient du poulet rôti, des petits pois, des haricots verts et un mélange de légumes variés. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et légumes verts contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et légumes verts provides 32g of protein, supporting muscle growth, repair, and satiety.
• Poulet et légumes verts provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet et légumes verts contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet et légumes verts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet rôti contributes 180 calories (49% of total calories).
• Protein sources: Poulet rôti, Petits pois provide essential amino acids for muscle health.
• Energy sources: Petits pois, Légumes variés (carotte, poivron, courgette, oignon) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet rôti
80gr
Protein: 22g
| Carbs: 0g
| Fat: 9g
Petits pois
100gr
Protein: 6g
| Carbs: 15g
| Fat: 0g
Haricots verts
70gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Légumes variés (carotte, poivron, courgette, oignon)
100gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
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