Poulet et légumes verts
Nutritional Overview
Ce repas contient du poulet grillé, des haricots verts, de l'aubergine sautée et une tranche de pomme de terre. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et légumes verts contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et légumes verts provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Poulet et légumes verts is an excellent energy source for active individuals and athletes.
• High in fats (16g), Poulet et légumes verts provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet et légumes verts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet grillé contributes 180 calories (44% of total calories).
• Protein sources: blanc de poulet grillé, pomme de terre provide essential amino acids for muscle health.
• Energy sources: haricots verts, aubergine sautée, pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet grillé
120gr
Protein: 28g
| Carbs: 2g
| Fat: 8g
haricots verts
100gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
aubergine sautée
80gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
pomme de terre
90gr
Protein: 3g
| Carbs: 12g
| Fat: 2g
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