Poulet et légumes verts
Nutritional Overview
Ce plat contient des pilons de poulet rôtis accompagnés d'un mélange de haricots verts, aubergines, poivron vert et tomates. Les valeurs nutritionnelles sont estimées, certains ingrédients secondaires ou assaisonnements ne sont pas inclus et leurs valeurs sont considérées comme 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et légumes verts contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et légumes verts provides 38g of protein, supporting muscle growth, repair, and satiety.
• Poulet et légumes verts provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Poulet et légumes verts provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet et légumes verts provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pilons de poulet contributes 300 calories (73% of total calories).
• Protein sources: Pilons de poulet provide essential amino acids for muscle health.
• Energy sources: Haricots verts cuits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pilons de poulet
180gr
Protein: 32g
| Carbs: 0g
| Fat: 18g
Haricots verts cuits
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Aubergine cuite
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Poivron vert
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomate cuite
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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