Poulet et légumes vapeur
Nutritional Overview
Ce repas se compose de blanc de poulet, de carottes et de petits pois. Les valeurs nutritionnelles sont estimées et certains éléments peuvent être approximatifs en raison de l'absence d'informations précises sur les quantités exactes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Poulet et légumes vapeur provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poulet et légumes vapeur provides 38g of protein, supporting muscle growth, repair, and satiety.
• Poulet et légumes vapeur provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet et légumes vapeur contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet et légumes vapeur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 220 calories (76% of total calories).
• Protein sources: blanc de poulet, petits pois provide essential amino acids for muscle health.
• Energy sources: carottes, petits pois supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
150gr
Protein: 33g
| Carbs: 0g
| Fat: 6g
carottes
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
petits pois
60gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
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