Poulet et légumes vapeur
Nutritional Overview
Un repas sain composé de blanc de poulet cuit, de légumes vapeur variés (haricots verts, brocoli, champignons, poivrons rouges) et de tomates cerises. L'huile d'olive utilisée pour la cuisson est estimée. Valeurs approximatives, certains ingrédients peuvent varier légèrement.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et légumes vapeur contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et légumes vapeur provides 38g of protein, supporting muscle growth, repair, and satiety.
• Poulet et légumes vapeur provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet et légumes vapeur contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Poulet et légumes vapeur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 165 calories (53% of total calories).
• Protein sources: blanc de poulet, brocoli provide essential amino acids for muscle health.
• Energy sources: haricots verts, brocoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
brocoli
80gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
champignons
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
poivrons rouges
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
tomates cerises
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile d'olive (cuisson)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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