Poulet et légumes vapeur
Nutritional Overview
Un repas sain composé de blanc de poulet grillé, pommes de terre vapeur, carottes et haricots verts. L'huile d'olive est utilisée pour la cuisson. Valeurs estimées, certains apports peuvent varier légèrement.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et légumes vapeur contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et légumes vapeur provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Poulet et légumes vapeur is an excellent energy source for active individuals and athletes.
• Poulet et légumes vapeur contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Poulet et légumes vapeur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 165 calories (45% of total calories).
• Protein sources: blanc de poulet provide essential amino acids for muscle health.
• Energy sources: pommes de terre, carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
pommes de terre
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
carottes
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
haricots verts
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
huile d'olive (cuisson)
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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