Poulet et légumes vapeur
Nutritional Overview
Un plat composé de poulet avec une sauce crémeuse, accompagné de brocoli, chou-fleur et haricots verts. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises sur les quantités.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et légumes vapeur contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et légumes vapeur provides 32g of protein, supporting muscle growth, repair, and satiety.
• Poulet et légumes vapeur provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Poulet et légumes vapeur provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet et légumes vapeur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet contributes 200 calories (54% of total calories).
Detailed Ingredient Breakdown
poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
brocoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
chou-fleur
Protein: 0g
| Carbs: 0g
| Fat: 0g
haricots verts
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce crémeuse
Protein: 0g
| Carbs: 0g
| Fat: 0g
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