Poulet et légumes vapeur
Nutritional Overview
Repas composé de poitrine de poulet grillée et d'un mélange de légumes vapeur incluant carottes, haricots verts, petits pois, fèves et choux de Bruxelles. Certaines valeurs sont estimées en l'absence de quantités précises.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Poulet et légumes vapeur provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poulet et légumes vapeur provides 20g of protein, supporting muscle growth, repair, and satiety.
• Poulet et légumes vapeur provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet et légumes vapeur contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Poulet et légumes vapeur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poitrine de poulet contributes 110 calories (52% of total calories).
Detailed Ingredient Breakdown
poitrine de poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
carottes
Protein: 0g
| Carbs: 0g
| Fat: 0g
haricots verts
Protein: 0g
| Carbs: 0g
| Fat: 0g
petits pois
Protein: 0g
| Carbs: 0g
| Fat: 0g
fèves
Protein: 0g
| Carbs: 0g
| Fat: 0g
choux de Bruxelles
Protein: 0g
| Carbs: 0g
| Fat: 0g
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