poulet et légumes sautés
Nutritional Overview
Ce repas contient du poulet épicé, une ratatouille de légumes variés (aubergine, poivron, courgette, oignon) et une pomme rouge. Les valeurs nutritionnelles sont estimées, certains détails peuvent manquer.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• poulet et légumes sautés contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! poulet et légumes sautés provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), poulet et légumes sautés is an excellent energy source for active individuals and athletes.
• poulet et légumes sautés contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! poulet et légumes sautés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet épicé contributes 220 calories (56% of total calories).
• Protein sources: poulet épicé provide essential amino acids for muscle health.
• Energy sources: ratatouille de légumes, pomme rouge supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet épicé
120gr
Protein: 26g
| Carbs: 2g
| Fat: 10g
ratatouille de légumes
150gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
pomme rouge
150gr
Protein: 1g
| Carbs: 26g
| Fat: 0g
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