Poulet et légumes sautés
Nutritional Overview
Un plat sain composé de blanc de poulet grillé accompagné de légumes sautés : poivrons verts, courgettes et oignons, légèrement assaisonnés avec de l'huile d'olive. Valeurs estimées, certains apports peuvent être approximatifs.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Poulet et légumes sautés provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poulet et légumes sautés provides 33g of protein, supporting muscle growth, repair, and satiety.
• Poulet et légumes sautés provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet et légumes sautés contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Poulet et légumes sautés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 165 calories (61% of total calories).
• Protein sources: blanc de poulet provide essential amino acids for muscle health.
• Energy sources: poivron vert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
poivron vert
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
courgette
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignon
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
huile d'olive
3gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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