Poulet et légumes sautés
Nutritional Overview
Un plat composé de cuisses de poulet grillées accompagnées de légumes sautés (poireaux, aubergines, oignons) avec un filet d'huile d'olive. Certaines valeurs nutritionnelles sont estimées en l'absence de données précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et légumes sautés contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et légumes sautés provides 40g of protein, supporting muscle growth, repair, and satiety.
• Poulet et légumes sautés provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Poulet et légumes sautés provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet et légumes sautés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cuisses de poulet contributes 250 calories (68% of total calories).
• Protein sources: cuisses de poulet provide essential amino acids for muscle health.
• Energy sources: poireaux, oignons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cuisses de poulet
150gr
Protein: 33g
| Carbs: 0g
| Fat: 15g
poireaux
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
aubergines
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
oignons
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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