Poulet et légumes sautés
Nutritional Overview
Ce plat comprend du poulet rôti, des aubergines sautées, du poivron jaune, de l'oignon et un peu d'huile d'olive. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et légumes sautés contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et légumes sautés provides 28g of protein, supporting muscle growth, repair, and satiety.
• Poulet et légumes sautés provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet et légumes sautés contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet et légumes sautés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet rôti contributes 180 calories (56% of total calories).
• Protein sources: Poulet rôti provide essential amino acids for muscle health.
• Energy sources: Aubergine sautée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet rôti
100gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
Aubergine sautée
80gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Poivron jaune
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Oignon
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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