Poulet et légumes sautés
Nutritional Overview
Ce plat contient du blanc de poulet grillé accompagné d'un mélange de légumes sautés : pommes de terre, carottes, haricots verts, chou-fleur, poivrons et champignons, cuits avec un peu d'huile d'olive. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 289 calories, Poulet et légumes sautés provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poulet et légumes sautés provides 29g of protein, supporting muscle growth, repair, and satiety.
• Poulet et légumes sautés provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet et légumes sautés contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet et légumes sautés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet contributes 130 calories (45% of total calories).
• Protein sources: Blanc de poulet provide essential amino acids for muscle health.
• Energy sources: Pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet
100gr
Protein: 23g
| Carbs: 0g
| Fat: 3g
Pommes de terre
50gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Carottes
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Haricots verts
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Chou-fleur
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Poivrons rouges et jaunes
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Champignons
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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