Poulet et légumes sautés
Nutritional Overview
Ce repas contient du blanc de poulet sauté avec des poivrons, accompagné de haricots verts, brocoli, et patate douce avec une noisette de beurre. Valeurs estimées, certains ingrédients peuvent manquer ou être approximés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Poulet et légumes sautés is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet et légumes sautés provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Poulet et légumes sautés is an excellent energy source for active individuals and athletes.
• High in fats (20g), Poulet et légumes sautés provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet et légumes sautés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 220 calories (42% of total calories).
• Protein sources: blanc de poulet, brocoli provide essential amino acids for muscle health.
• Energy sources: haricots verts, brocoli, patate douce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
brocoli
80gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
patate douce
100gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
poivrons
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
huile de cuisson
7gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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