Poulet et légumes sautés
Nutritional Overview
Ce plat contient du blanc de poulet sauté, des courgettes et des aubergines. Les valeurs nutritionnelles sont estimées et certains éléments peuvent être légèrement imprécis. Aucun ingrédient sucré ajouté, le sucre provient naturellement des légumes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et légumes sautés contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et légumes sautés provides 38g of protein, supporting muscle growth, repair, and satiety.
• Poulet et légumes sautés provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet et légumes sautés contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet et légumes sautés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 220 calories (67% of total calories).
• Protein sources: blanc de poulet provide essential amino acids for muscle health.
• Energy sources: courgettes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
courgettes
150gr
Protein: 2g
| Carbs: 8g
| Fat: 3g
aubergines
100gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
blanc de poulet
150gr
Protein: 35g
| Carbs: 1g
| Fat: 9g
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