Poulet et légumes sautés
Nutritional Overview
Un repas composé de poitrine de poulet grillée, haricots verts sautés, carottes rôties et une petite portion de ketchup. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et légumes sautés contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et légumes sautés provides 38g of protein, supporting muscle growth, repair, and satiety.
• Poulet et légumes sautés provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Poulet et légumes sautés provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet et légumes sautés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poitrine de poulet contributes 220 calories (54% of total calories).
• Protein sources: Poitrine de poulet provide essential amino acids for muscle health.
• Energy sources: Haricots verts, Carottes rôties supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poitrine de poulet
150gr
Protein: 32g
| Carbs: 0g
| Fat: 10g
Haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Carottes rôties
100gr
Protein: 1g
| Carbs: 12g
| Fat: 3g
Sauce (ketchup)
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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