Poulet et légumes sautés
Nutritional Overview
Plat composé de morceaux de blanc de poulet grillé accompagnés d'une ratatouille de légumes. Valeurs estimées, certaines données peuvent être manquantes ou approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et légumes sautés contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et légumes sautés provides 38g of protein, supporting muscle growth, repair, and satiety.
• Poulet et légumes sautés provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet et légumes sautés contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet et légumes sautés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet grillé contributes 250 calories (81% of total calories).
Detailed Ingredient Breakdown
blanc de poulet grillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
ratatouille (tomate, poivron, aubergine, oignon)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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