Poulet et légumes sautés
Nutritional Overview
Assiette composée de blanc de poulet grillé, haricots verts, carottes, courgettes, champignons, et nouilles de riz. Valeurs estimées, certaines données peuvent être incomplètes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et légumes sautés contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et légumes sautés provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Poulet et légumes sautés is an excellent energy source for active individuals and athletes.
• Poulet et légumes sautés contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet et légumes sautés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet contributes 165 calories (40% of total calories).
Detailed Ingredient Breakdown
Blanc de poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Haricots verts
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carottes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Courgettes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Nouilles de riz
Protein: 0g
| Carbs: 0g
| Fat: 0g
Champignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
Épices/huile (estimation)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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