Poulet et légumes sauce tomate
Nutritional Overview
Ce plat équilibré est composé de blanc de poulet, saucisson de boeuf, haricots plats, sauce tomate, oignon et un soupçon d'huile d'olive. Riche en protéines avec une teneur modérée en glucides et lipides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et légumes sauce tomate contains 405 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et légumes sauce tomate provides 47g of protein, supporting muscle growth, repair, and satiety.
• Poulet et légumes sauce tomate provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet et légumes sauce tomate contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet et légumes sauce tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 165 calories (41% of total calories).
• Protein sources: blanc de poulet, saucisson de boeuf provide essential amino acids for muscle health.
• Energy sources: sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
saucisson de boeuf
40gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
haricots plats
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
sauce tomate
70gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
oignon
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile d'olive
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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