Poulet et Légumes Santé
Nutritional Overview
A nutritious meal rich in protein from chicken and fiber from cauliflower and zucchini salad, moderate in carbs and low in fats, suitable for a healthy balanced diet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et Légumes Santé contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et Légumes Santé provides 58g of protein, supporting muscle growth, repair, and satiety.
• Poulet et Légumes Santé provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet et Légumes Santé contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet et Légumes Santé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet contributes 330 calories (77% of total calories).
• Protein sources: Poulet, Grain de choux fleur, Salade de courgette provide essential amino acids for muscle health.
• Energy sources: Grain de choux fleur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet
200gr
Protein: 46g
| Carbs: 0g
| Fat: 7g
Grain de choux fleur
350gr
Protein: 8g
| Carbs: 20g
| Fat: 1g
Salade de courgette
200gr
Protein: 4g
| Carbs: 5g
| Fat: 0g
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