Poulet et légumes sains
Nutritional Overview
Un repas équilibré composé de patate douce, crevettes, saumon, mozzarella, fêta, avocat, salade, tomates et haricots verts, offrant une bonne source de protéines et de fibres.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et légumes sains contains 373 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et légumes sains provides 25g of protein, supporting muscle growth, repair, and satiety.
• Poulet et légumes sains provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Poulet et légumes sains provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Poulet et légumes sains is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Patate douce contributes 140 calories (38% of total calories).
Detailed Ingredient Breakdown
Patate douce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Crevettes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Saumon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mozzarella
Protein: 0g
| Carbs: 0g
| Fat: 0g
Feta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avocat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salade
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Haricot vert
Protein: 0g
| Carbs: 0g
| Fat: 0g
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