Poulet et légumes rôtis
Nutritional Overview
Assiette de blanc de poulet grillé avec mâche, brocoli rôti, poivron jaune rôti et moutarde de Dijon en sauce, avec une teneur élevée en protéines et modérée en glucides.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et légumes rôtis contains 428 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et légumes rôtis provides 51g of protein, supporting muscle growth, repair, and satiety.
• Poulet et légumes rôtis provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet et légumes rôtis contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Poulet et légumes rôtis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 248 calories (58% of total calories).
• Protein sources: blanc de poulet, brocoli rôti provide essential amino acids for muscle health.
• Energy sources: brocoli rôti, poivron jaune rôti, moutarde de Dijon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
150gr
Protein: 46g
| Carbs: 0g
| Fat: 5g
mâche
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
brocoli rôti
120gr
Protein: 4g
| Carbs: 8g
| Fat: 1g
poivron jaune rôti
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
moutarde de Dijon
35gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
huile de cuisson
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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