Poulet et légumes rôtis
Nutritional Overview
Assiette composée de blanc de poulet rôti, patate douce rôtie et courgette rôtie. Les valeurs sont estimées visuellement à partir de l'image. Les éléments non visibles ou inconnus, comme les assaisonnements précis, sont mis à 0 si non confirmés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et légumes rôtis contains 359 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et légumes rôtis provides 34g of protein, supporting muscle growth, repair, and satiety.
• Poulet et légumes rôtis provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet et légumes rôtis contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet et légumes rôtis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet rôti contributes 198 calories (55% of total calories).
• Protein sources: blanc de poulet rôti provide essential amino acids for muscle health.
• Energy sources: patate douce rôtie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet rôti
120gr
Protein: 31g
| Carbs: 0g
| Fat: 8g
patate douce rôtie
130gr
Protein: 2g
| Carbs: 21g
| Fat: 1g
courgette rôtie
150gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
huile de cuisson
2gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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