Poulet et légumes rôtis
Nutritional Overview
Repas composé de blanc de poulet rôti, patate douce, champignons, poivrons rouges grillés et huile d'olive. Les valeurs de sucre ne sont pas précisées et sont donc indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Poulet et légumes rôtis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet et légumes rôtis provides 55g of protein, supporting muscle growth, repair, and satiety.
• Poulet et légumes rôtis provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Poulet et légumes rôtis provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet et légumes rôtis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 330 calories (63% of total calories).
• Protein sources: blanc de poulet provide essential amino acids for muscle health.
• Energy sources: patate douce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
200gr
Protein: 46g
| Carbs: 0g
| Fat: 15g
patate douce
100gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
champignons
80gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
poivrons rouges grillés
80gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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