Poulet et légumes rôtis
Nutritional Overview
Repas composé de poitrine de poulet rôtie, carottes cuites, endives braisées et un filet d'huile d'olive. Valeurs estimées, certains apports peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et légumes rôtis contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et légumes rôtis provides 36g of protein, supporting muscle growth, repair, and satiety.
• Poulet et légumes rôtis provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet et légumes rôtis contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet et légumes rôtis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poitrine de poulet contributes 165 calories (54% of total calories).
• Protein sources: poitrine de poulet provide essential amino acids for muscle health.
• Energy sources: carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poitrine de poulet
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
carottes
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
endives
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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