Poulet et légumes rôtis
Nutritional Overview
Un repas équilibré composé de blanc de poulet grillé, patates douces rôties, oignons sautés et brocoli vapeur. L'huile d'olive utilisée pour la cuisson ajoute des graisses saines. Valeurs estimées, certains apports peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 528 calories, Poulet et légumes rôtis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet et légumes rôtis provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Poulet et légumes rôtis is an excellent energy source for active individuals and athletes.
• Poulet et légumes rôtis contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet et légumes rôtis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet grillé contributes 303 calories (57% of total calories).
• Protein sources: blanc de poulet grillé provide essential amino acids for muscle health.
• Energy sources: patate douce rôtie, oignon sauté supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet grillé
220gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
patate douce rôtie
100gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
oignon sauté
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
brocoli vapeur
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
huile d'olive (cuisson)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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