Poulet et légumes rôtis
Nutritional Overview
Ce repas comprend du blanc de poulet grillé, une patate douce rôtie, de l'aubergine rôtie et une portion de fromage frais. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et légumes rôtis contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et légumes rôtis provides 39g of protein, supporting muscle growth, repair, and satiety.
• Poulet et légumes rôtis provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Poulet et légumes rôtis provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet et légumes rôtis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet grillé contributes 165 calories (40% of total calories).
• Protein sources: blanc de poulet grillé, fromage frais provide essential amino acids for muscle health.
• Energy sources: patate douce rôtie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet grillé
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
patate douce rôtie
130gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
aubergine rôtie
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
fromage frais
30gr
Protein: 5g
| Carbs: 1g
| Fat: 11g
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