Poulet et légumes rôtis
Nutritional Overview
Un repas sain composé de poulet grillé, de légumes vapeur et de panais rôtis. Certaines valeurs nutritionnelles sont estimées en l'absence de quantités précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et légumes rôtis contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et légumes rôtis provides 35g of protein, supporting muscle growth, repair, and satiety.
• Poulet et légumes rôtis provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet et légumes rôtis contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet et légumes rôtis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet grillé contributes 180 calories (49% of total calories).
Detailed Ingredient Breakdown
Poulet grillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
Légumes mélangés (brocoli, carottes, haricots verts, maïs miniature, chou-fleur)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Panais rôtis
Protein: 0g
| Carbs: 0g
| Fat: 0g
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