Poulet et légumes mijotés
Nutritional Overview
Un plat mijoté à base de morceaux de poulet, de patates douces, de carottes et de poivrons, cuits avec de l'huile, fournissant un bon apport en protéines et en fibres avec une quantité modérée de graisses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et légumes mijotés contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et légumes mijotés provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Poulet et légumes mijotés is an excellent energy source for active individuals and athletes.
• High in fats (20g), Poulet et légumes mijotés provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet et légumes mijotés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet contributes 250 calories (54% of total calories).
• Protein sources: poulet provide essential amino acids for muscle health.
• Energy sources: carottes, poivrons, patates douces supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet
150gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
carottes
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
poivrons
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
patates douces
150gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
huile de cuisson
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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