Poulet et légumes mijotés
Nutritional Overview
Ce plat contient du poulet effiloché, des pommes de terre, des carottes, des poivrons verts et des haricots verts. Les calories des assaisonnements sont estimées. Valeurs approximatives, certains ingrédients ou calories peuvent manquer.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et légumes mijotés contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et légumes mijotés provides 35g of protein, supporting muscle growth, repair, and satiety.
• Poulet et légumes mijotés provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet et légumes mijotés contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet et légumes mijotés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet contributes 180 calories (51% of total calories).
Detailed Ingredient Breakdown
Poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carottes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Poivrons verts
Protein: 0g
| Carbs: 0g
| Fat: 0g
Haricots verts
Protein: 0g
| Carbs: 0g
| Fat: 0g
Assaisonnement inconnu
Protein: 0g
| Carbs: 0g
| Fat: 0g
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