Poulet et légumes grillés
Nutritional Overview
Ce repas contient du poulet grillé, des courgettes assaisonnées et des tranches de patate douce rôtie. Les valeurs nutritionnelles sont estimées, certains éléments peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et légumes grillés contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et légumes grillés provides 32g of protein, supporting muscle growth, repair, and satiety.
• Poulet et légumes grillés provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet et légumes grillés contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet et légumes grillés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet grillé contributes 165 calories (50% of total calories).
• Protein sources: Poulet grillé provide essential amino acids for muscle health.
• Energy sources: Courgette grillée, Patate douce rôtie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet grillé
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Courgette grillée
150gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
Patate douce rôtie
100gr
Protein: 1g
| Carbs: 19g
| Fat: 6g
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